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From Stress to Streamlined Life

Stress is a state of mind, and our individual response to pressure. That’s why it affects all of us in different ways and to different degrees. Through this program, we help you to follow a holistic approach to build your resilience by focusing on all the four dimensions – physical, emotional, mental and spiritual. We have been conditioned to focus on the accumulated stress in our life, and continue to get bogged down by it. Through this program, you get a glimpse of another dimension of life, the counter part of stress that is resilience which will give you the ability to bounce back or even grow in the face of adverse events, pressures and threats. You will have a sense of empowerment to lead a simplified and reorganized life in which you feel under control.

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