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Anger Management

Anger is not simply something that is thrust upon you by circumstances over which you have no power or control. It is an emotional reaction you choose as a response to situations where you feel threatened or frustrated when your needs and desires are not being met. We help you in interrupting your destructive pattern of losing temper using many practical and effective tools and techniques. We also condition the new pattern in such a way that the impact is sustainable. You can easily learn to control your anger instead of letting your anger control you. This experiential workshop is designed specifically to arm you with the skills that will make you take charge of your emotions in a way that allows you to express your feelings appropriately.

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